South Dade News Leader: Exercise Videos

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Exercise Videos

  • Health And Wellness

    4 important self-care tips for cancer survivors that are often overlooked

    (BPT) - Most of us have so many things on our to-do list that we often neglect our own personal needs. Self-care is necessary for everyone, but this is especially true for those affected by a life-altering disease like cancer. Whether you’re a patient or caregiver, self-care is essential to find some relief from what can feel like an all-encompassing disease. Meredith Barnhart, director of The Leukemia & Lymphoma Society’s Information Resource Center, and a licensed clinical social worker, leads a team of social workers, nurses and health educators who provide blood cancer patients and caregivers with free personalized information and support tailored to their specific diagnosis and needs.

  • Health And Wellness

    Tech Trends to Watch in 2019

    (Family Features) It wasn’t long ago that the idea of a watch that did anything more than tell time was a figment of futuristic fantasy. Now technologies once deemed high-end luxuries for only the wealthy are completely common. Yet new advances keep spurring even more ideas to improve tech devices themselves and the networks they rely on to deliver unprecedented connectivity in every aspect of life.

  • Health And Wellness

    5 Ways to Get Kids Excited About STEM Learning

    (Family Features) Many of the growing problems around the world, from famines and food insecurity to climate change and profound poverty, need the contributions of brilliant scientists, engineers, mathematicians and technologists. Encouraging children to explore skills and careers in science, technology, engineering and math (STEM) can help build a better future.