South Dade News Leader: Exercise Videos

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Exercise Videos

  • Health And Wellness

    What days are best to conceive?

    (BPT) - When a couple is planning to have a baby, understanding the 28-day cycle can mean the difference between success and disappointment, says Dr. Gloria Richard-Davis, Ob/Gyn, fertility specialist and author of Planning Parenthood.

  • Health And Wellness

    Struggling to find an epinephrine auto-injector before school starts?

    (BPT) - AUVI-Q® (epinephrine injection, USP) is still available by prescription for children with life-threatening allergies.

  • Health And Wellness

    2014-2016 Data Shows Risk of Meningitis Higher Among College Students

    (BPT) - Nicolis “Nico” Williams was a junior at Texas A&M University when one day in February 2011, he had a bad headache after a night out with friends.“It was bad enough for him to want to go to a clinic. They treated him for flu-like symptoms, and he went home to rest,” remembers Nico’s older sister Tiffany. “Later, his roommates found him disoriented and rushed him to the hospital.”That was when Nico was diagnosed with meningitis B — costing him his life at only 20 years old.Meningococcal meningitis, often referred to as meningitis or bacterial meningitis, is an inflammation of the protective membranes, or meninges, covering the brain and spinal cord. It is an uncommon but serious disease that can be deadly.[1]Serogroups A, C, W, Y and B historically account for most of the meningitis cases in the United States.[2]Although meningitis B is uncommon, US Centers for Disease Control and Prevention (CDC) surveillance data from 2014-16 showed the risk of contracting meningitis B was approximately 3.5 times higher in college students compared with persons not attending college of the same age.[3]Nico had not received the vaccine that helps protect against meningitis A, C, W or Y, and meningitis B vaccines were not available in 2011. In 2014, new vaccines were approved to help prevent meningitis B. Now there are two different types of vaccines and both are needed to help protect against all of the five vaccine-preventable groups of meningitis.[4]Shortly after Nico passed away, Tiffany’s family began working with the J.A.M.I.E. (Joint Advocacy of Meningococcal Information & Education) Group, founded by meningitis survivor Jamie Schanbaum and her family, to change meningitis vaccination law in the state of Texas. In May 2011, the Jamie Schanbaum and Nicolis Williams Act was passed, making Texas the first state in the US to require all first-time college students to be vaccinated against meningitis A, C, W and Y.[*]In 2012, Tiffany and her family founded The NICO Williams Foundation (Neglecting Immunizations Compromising Opportunity), a nonprofit which works to educate about meningococcal disease and its vaccinations, with a current focus on meningitis B.Today, Tiffany works as a spokesperson for GSK, sharing her brother’s story to educate parents and young adults about the dangers of meningitis and the types of vaccines available to help prevent it.“By the time my brother made it to the hospital, it was too late,” Tiffany says. “So now I do this — I advocate and I educate. I don’t want anyone else to lose a sibling, I don’t want parents to lose a child, and I don’t want friends to lose friends.”Did You Know: