South Dade News Leader: Health & Fitness

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Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Tuesday 02/21/2017
Reinvent your morning routine [Video]
Updated: February 22, 2017 - 3:31 am

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Wednesday 02/15/2017
Simple tips for recreating red carpet looks at home
Updated: February 16, 2017 - 3:32 am

(BPT) - Whether you're looking to enhance your daily beauty routine or for tips to add glam to your style for an upcoming special occasion, Hollywood’s red carpet is the best source for trends and inspiration.

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Tips to Look Your Best When Dressing Casually
Updated: February 15, 2017 - 3:31 am

(StatePoint) From fitness conscious consumers to busy moms who are always on the go, casual athletic attire is becoming a socially acceptable and on-trend style. In fact, it’s so popular, it carries its own name: “athleisure.”

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Friday 01/13/2017
Five Morning Tips to Prepare for the Day
Updated: January 18, 2017 - 3:31 am

(StatePoint) Are most of your mornings spent running out the door with breakfast in-hand, and applying your makeup on-the-go? It’s easy to snooze, and rush all the way to work – but building a routine that gives you a calm and efficient morning can make you feel more prepared to take on your day. If you haven’t nailed it yet, don’t fret.

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Great Tips to Get in Shape in 2017
Updated: January 24, 2017 - 3:32 am

(StatePoint) Every year, losing weight and living a healthier lifestyle top millions of people’s New Year’s resolutions lists. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and feel great in 2017!

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Thursday 01/12/2017
Get A Natural Glow
Updated: January 13, 2017 - 3:32 am

(NAPSI)—If you’re like many women, especially young women, you want to know that you can use natural products to give yourself healthy skin with a natural glow.

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Thursday 12/22/2016
Tips to Refresh Yourself in the New Year
Updated: December 22, 2016 - 3:31 am

(StatePoint) Want to update and improve yourself for the New Year? A few top-to-bottom tweaks can help you look and feel your best

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Tuesday 12/20/2016
The popular hairstyle guys can achieve themselves [Video]
Updated: December 21, 2016 - 3:34 am

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Thursday 12/15/2016
4 no-fuss beauty hacks for the holiday season
Updated: December 16, 2016 - 3:32 am

(BPT) - With parties that keep you up past your bedtime, travel plans that keep you away from your workout regimen and a shopping list that keeps your head swimming, the holiday season can pack as much pain as pleasure some days. The diversion from your regular routine can zap your energy and confidence, leaving you with less sparkle during the time of the year that’s supposed to be the glitziest.

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6 plus-size-friendly tips for picking the perfect holiday outfit
Posted: December 15, 2016

(BPT) - Holiday season is a time for celebration. Whether you’re heading off to a family dinner on Christmas Eve or ringing in 2017 at a rockin’ New Year’s Eve party, you want to look and feel your best throughout the season. Finding exactly the right outfit can be a challenge, especially if you’re a plus-sized woman. With designers now offering fabulous clothes to flatter women of all shapes and sizes, you too can look great this holiday season.

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More Fashion, Beauty And Fitness
Friday 03/24/2017
Four Numbers You Need To Know To Stay Healthy
Updated: March 25, 2017 - 3:31 am

(NAPSI)—We need to remember plenty of numbers—phone, debit card PIN, ZIP code, Social Security and many others.

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Helping Teens Navigate Their Financial Futures
Updated: March 25, 2017 - 3:31 am

(NAPSI)—Ask many teens what they want to buy and chances are they will say “a car.” For many people, owning a car or truck is the first major purchase. Often, it is also the first opportunity to use credit. At the same time, the largest group to drive uninsured or to lose their vehicle through repossession for nonpayment are young men in their late teens or early 20s. Once a default hits a credit report, it can take nearly a decade to bring a credit score back up.

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Safety And Security
Updated: March 28, 2017 - 3:31 am

(NAPSI)—For most of us, making a pit stop in the bathroom is not something to which we give much thought. However, many people require much more strategic planning, especially when out and about.

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Thursday 03/23/2017
Breathing Matters: The Importance of Understanding COPD
Updated: March 24, 2017 - 3:31 am

(BPT) - Breathe in. Breathe out. Just take a moment to inhale and exhale. We too often take breathing for granted, but what if taking a breath was a challenge?

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Put More You into Your Wedding Day
Updated: March 27, 2017 - 3:31 am

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Make This Spring a Season of Clean
Updated: March 27, 2017 - 3:31 am

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Room-by-Room Refresh
Updated: March 27, 2017 - 3:31 am

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5 Tips to Plan Your Wedding Like a Pro
Updated: March 27, 2017 - 3:31 am

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5 Tips for Transitioning Back to Work After a Baby
Updated: March 27, 2017 - 3:31 am

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4 Tips for Helping Pets in Need
Updated: March 27, 2017 - 3:31 am

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More Health And Wellness
  • Garza named Head Coach

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  • Perfect Shot

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  • Celebrating Inspiring Women

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  • Magic Legs

    Fundraiser Helps Raise Money for Beloved Principal and Coach Who Lost Both Legs After Being Hit by a Drunk Driver