South Dade News Leader: Health & Fitness

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Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Friday 12/07/2018
Give Back Beautifully
Updated: December 12, 2018 - 2:38 am

(NAPSI)—You can do lovely things this holiday season. When you get and give special beauty products, you also help support Feeding America, the nation’s largest domestic hunger-relief organization.

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Wednesday 11/21/2018
3 Festive Outfit Ideas for the Holiday Party Season
Posted: November 21, 2018

(StatePoint) Hitting the holiday party circuit is the perfect excuse to give those casual clothes and athleisure a night off and dress up in eye-catching, festive attire.

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Wednesday 11/07/2018
3 tips for making gifting easier this holiday season
Updated: November 19, 2018 - 2:30 am

(BPT) - From shopping for gifts, planning holiday travel or parties and wrapping up work projects, the weeks leading up to the holidays can be full of activity. For those tackling their shopping list, finding the perfect gift for a special loved one may sometimes feel overwhelming. However, for savvy shoppers who leverage the following tried-and-true tips, holiday shopping can be stress-free, fun and convenient.

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Friday 11/02/2018
Work Pants: The Next Generation
Updated: November 09, 2018 - 3:32 am

(NAPSI)—Just as technology has had a major effect on the kind of work people do, it has also changed the clothes in which they do that work.

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Thursday 11/01/2018
4 Reasons to Start Your New Year’s Resolution Early
Updated: November 09, 2018 - 3:32 am

(StatePoint) Chances are, if you’re contemplating a New Year’s resolution, shedding those extra pounds is at the top of your list, according to a Marist Poll.

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Wednesday 10/17/2018
Stylish Carrying Case Corrals Handbag Essentials in Style
Updated: December 11, 2018 - 2:31 am

(NewsUSA) - Despite their best efforts, most women have had the experience of frantically digging into the bottom of a large purse or handbag for an essential item such as eyeglasses, cellphone, keys, or passport. A separate case to corral these important possessions makes sense, especially if it combines fashion with function.

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Tuesday 10/16/2018
5 tips for staying calm, cool and collected when you're always on the go
Updated: November 08, 2018 - 4:43 am

(BPT) - No matter what you’re chasing or up against — goals, bargains, chores, deadlines, your kids, etc. — life can be crazy. There never seems to be enough time to check everything off your to-do list, especially if you’re always on the go. Here are some tips and tricks for keeping your sanity while managing your busy lifestyle:

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4 simple ways to highlight your smile
Updated: October 30, 2018 - 3:14 am

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Friday 10/12/2018
3 Steps to Help Manage Depression
Updated: October 30, 2018 - 3:17 am

(BPT) - Sadness and grief are normal human emotions. These feelings can often last for a short period of time. However, when these emotions last for many days or weeks, depression becomes a concern.

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Wednesday 09/26/2018
Tips for Dealing With Damaged Hair
Updated: December 07, 2018 - 2:41 am

(StatePoint) Heat tools, color processing and even the simple act of brushing, can cause hair to lose its strength. Indeed, eight out of 10 women in the U.S. experience some form of damaged hair, according to an IPSOS Brand Health Study. But there’s good news, say experts.

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More Fashion, Beauty And Fitness
Friday 12/14/2018
Bring a Pet Home for the Holidays
Updated: December 17, 2018 - 2:45 am

(Family Features) The holiday season – and the lead-up to it – is a popular time to bring home a new puppy or kitten.

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Adventurous Travel for the Winter Season
Posted: December 14, 2018

(Family Features) There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to head south may be the perfect pick-me-up.

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Give Your Eyes a Rest
Posted: December 14, 2018

Tips to reduce digital eye strain

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Holiday Entertainment with Friends and Family of All Ages
Updated: December 17, 2018 - 2:45 am

(Family Features) Holiday entertaining is no small chore. From feeding the masses to keeping everyone happy and engaged, it can be a big job playing host during the holidays.

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Tech Tips for Holiday Travel
Posted: December 14, 2018

(Family Features) As another busy travel season approaches, road-weary parents and families can hold on to holiday cheer a little longer by counting on tech as their preferred travel companion.

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What to Look for in a Daycare for Your Baby
Posted: December 14, 2018

(Family Features) Between coordinating childcare, figuring out a new schedule and beginning to feel like a normal person again, life with a newborn can be a lot to handle. Finding the right daycare center on top of it all can seem like a nearly impossible task.

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Thursday 12/13/2018
How a healthy lifestyle and open communication may help with psoriatic arthritis
Updated: December 17, 2018 - 2:45 am

(BPT) - Content provided by Pfizer Inc.

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How to Keep Your Health in Check This Holiday Season
Posted: December 13, 2018

(NewsUSA) - The holidays are known for taking a toll on our bodies . Between the chilly temperatures, onset of flu season and the overabundance of sweet treats at every turn, it's easy for physical health to fall to the wayside.

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No Arms, No Legs, No Worries
Posted: December 13, 2018

(NewsUSA) - One might not think that someone with no arms and no legs could swim, much less scuba dive, but with the help of one non-profit organization based in the Chicagoland area, children, veterans and people of all abilities around the world can benefit from zero gravity and scuba therapy.

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Wednesday 12/12/2018
The Ins and Outs of Birth Control
Updated: December 17, 2018 - 2:45 am

(Family Features) When looking at options for pregnancy prevention, your healthcare provider will likely share details about several options, along with information about which options might be appropriate for you. More likely than not, oral contraceptives –  a birth control method that has been available since the early 1960s – will be discussed.

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