South Dade News Leader: Health & Fitness

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Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Monday 12/04/2017
5 Tips for Healthy-Looking Skin All Winter Long
Updated: December 04, 2017 - 3:34 am

(StatePoint) The cold, dry winter months are a good time to change your daily skin care regimen. The low humidity dries out skin, and without extra care, this may contribute to premature aging.

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Thursday 11/30/2017
Ways to Turn Your Weight Loss Resolution into a Reality
Updated: November 30, 2017 - 3:34 am

(StatePoint) If you have a lot of weight to lose in the New Year, it may feel like an insurmountable challenge, especially if you have struggled with weight loss before. Here are a few ways to turn your resolution into a reality.

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Monday 11/20/2017
Give Her A Present With A Future
Updated: November 21, 2017 - 3:35 am

(NAPSI)—Customized subscription boxes are all the rage, and now there is one just for girls who love fashion. kidpik is the perfect time-saving solution for giving a gift that delivers lots of excitement and style all year round.

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Thursday 11/09/2017
Restore your own collagen and elastin for younger-looking skin
Updated: November 09, 2017 - 3:31 pm

(BPT) - Did you ever look in the mirror and the face reflecting back at you doesn’t match how you think you look?

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Wednesday 11/08/2017
Hints To Keep Your Hair Healthy
Updated: November 09, 2017 - 3:31 pm

(NAPSI)—For most women these days, healthy, vibrant-looking hair is one of their top beauty priorities.

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Thursday 10/26/2017
5 tips for harnessing your November facial hair
Updated: October 27, 2017 - 3:34 am

(BPT) - November is widely recognized as the month when men join in facial-haired camaraderie — all in an effort to raise awareness and funds to promote men’s health initiatives. Men’s grooming leader Wahl encourages guys to sport their scruff all year long, but for those who are growing for a cause the company offers the following five tips for ensuring effective, efficient and long-lasting facial hair attractiveness:

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Tuesday 10/24/2017
Tips for Taking Care of Your Winter Wardrobe
Updated: October 24, 2017 - 3:34 am

(StatePoint) It’s time to find that box marked “winter” at the back of your closet and rediscover all of your favorite layered looks. But, it’s important that you know how to treat your winter wardrobe so each piece stays comfy, stylish and warm throughout the season.

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Tuesday 09/26/2017
Head-to-Toe Fall Fashion Tips for Men and Women
Updated: September 26, 2017 - 3:33 am

(StatePoint) We all need solid, traditional staples in our wardrobes when the weather cools. But be they scarves, jackets or socks, the trend in this fall’s clothing staples is all about putting a fun twist on classics when dressing for seasonal weather.

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Thursday 09/21/2017
How to Update Your Wardrobe Without Overhauling Your Entire Closet
Updated: September 21, 2017 - 3:35 am

(StatePoint) Fun floral prints, pops of color and luxury materials are all making appearances in footwear, accessories and ready-to-wear items this fall. Fashion lovers will have the freedom to update their wardrobe by selecting a few key pieces -- without feeling the need to overhaul their entire closets.

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Wednesday 09/06/2017
Weight Loss Tips to Fit into Your Favorite Jeans
Updated: September 06, 2017 - 3:58 am

(StatePoint) Are your favorite pair of jeans sitting in your closet waiting to be worn again? If so, you’re not alone.

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More Fashion, Beauty And Fitness
Thursday 12/14/2017
How does Prostate Cancer Affect Your Bones?
Updated: December 16, 2017 - 3:35 am

(BPT) - This article is sponsored advertising content from Amgen, Inc.

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The 6 carry-on items you never knew you needed
Posted: December 14, 2017

(BPT) - While there’s no place like home for the holidays, a long, crowded flight is one of those unpleasant things many of us need to endure to get there. With long lines at security, bustling terminals and stressed passengers, it’s no wonder that 92 percent of survey respondents agreed the experience “leaves a lot to be desired,” according to Airfarewatchdog.org.

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Living with osteoarthritis of the knee: Tips for managing function and leading an active life
Updated: December 16, 2017 - 3:35 am

(BPT) - Ken Meritt, 71, knew he had a serious problem with his right knee when the pain made it difficult for him to engage in even moderate activity. There was a constant, nagging ache when he walked, climbed stairs, got up from a sitting position or even rose from bed at night. A jogger, Meritt worried that he'd have to give that up, too.

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Wednesday 12/13/2017
Health Trend to Watch in 2018 - Personalized Medicine
Updated: December 13, 2017 - 3:31 pm

(NewsUSA) - When scientists first read the entire genetic code of a human being in 2003, the monumental achievement promised a new era in medicine.

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Weed 101: How and why patients use medical marijuana [Infographic]
Posted: December 13, 2017

(BPT) - Medical marijuana has numerous mental and physical effects, but what are they, and what types of patients choose weed as a medicinal therapy? Read on to learn more.

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The Truth About Alcohol During The Holidays: How To Eat, Drink And Be Merry (Responsibly)
Updated: December 14, 2017 - 3:33 am

(NAPSI)—The holiday season is a time for celebration, renewals of faith, and setting goals for the year ahead. During family and social gatherings, champagne corks may be popped and wine passed as family and friends gather. While holiday parties invoke the spirit of the season, unhealthy alcohol use—drinking over the recommended limit of three drinks for women and four drinks for men per day—can lead to dangerous consequences for yourself and those around you.

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Tips For A Stress-Free Holiday Season
Updated: December 14, 2017 - 3:33 am

(NAPSI)—It’s the most wonderful time of the year, but for many, the holiday season can also be stressful. From holiday parties and endless shopping, to travel and family visits, your holiday to-do list can quickly become overwhelming, and instead of feeling the holiday cheer, you are wishing for the season to be over.

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Reducing Your Risk Of Heart Attack
Updated: December 14, 2017 - 3:33 am

(NAPSI)—While death from heart attack is highest during the winter holidays, you can protect heart health with diet, exercise and taking prescribed medication.

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5 Tips for Finding College Scholarships
Updated: December 14, 2017 - 3:33 am

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Holiday Survival Guide for Busy Parents
Updated: December 14, 2017 - 3:33 am

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