South Dade News Leader: Health & Fitness

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Health & Fitness

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Friday 04/21/2017
Tips to Refresh Yourself this Season
Updated: April 21, 2017 - 3:31 am

(StatePoint) For a happier, healthier you, take some time to clean and clear your body and mind. Here are five great ways to give yourself a mid-year refresh.

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Monday 04/17/2017
Honoring Moms : How 3 Inspiring Women are Changing the World
Updated: April 18, 2017 - 3:31 am

(NewsUSA) -No doubt about it, mothers are the backbone of the family. Theirs is a difficult balance of wife, mother, daughter, and sibling to all the important people in their life.

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Thursday 04/13/2017
Seasonal Tips for Warm Weather Fashions
Updated: April 13, 2017 - 3:31 am

(StatePoint) From cool and casual to feminine and expressive, the newest trends in apparel and shoes are giving women the tools to express themselves through fashion this season.

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Saturday 04/01/2017
Cut Costs and 'Make' it a Prom to Remember
Updated: April 01, 2017 - 3:31 am

(StatePoint) The countdown to prom is on and there’s a lot to do. From finding the perfect date, locating the right ride, getting the dream dress or tux, and coordinating hair, makeup and accessories...it can be a little overwhelming...and pricey.

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Tuesday 02/21/2017
Reinvent your morning routine [Video]
Updated: February 22, 2017 - 3:31 am

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Wednesday 02/15/2017
Simple tips for recreating red carpet looks at home
Updated: February 16, 2017 - 3:32 am

(BPT) - Whether you're looking to enhance your daily beauty routine or for tips to add glam to your style for an upcoming special occasion, Hollywood’s red carpet is the best source for trends and inspiration.

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Tips to Look Your Best When Dressing Casually
Updated: February 15, 2017 - 3:31 am

(StatePoint) From fitness conscious consumers to busy moms who are always on the go, casual athletic attire is becoming a socially acceptable and on-trend style. In fact, it’s so popular, it carries its own name: “athleisure.”

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Friday 01/13/2017
Five Morning Tips to Prepare for the Day
Updated: January 18, 2017 - 3:31 am

(StatePoint) Are most of your mornings spent running out the door with breakfast in-hand, and applying your makeup on-the-go? It’s easy to snooze, and rush all the way to work – but building a routine that gives you a calm and efficient morning can make you feel more prepared to take on your day. If you haven’t nailed it yet, don’t fret.

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Great Tips to Get in Shape in 2017
Updated: January 24, 2017 - 3:32 am

(StatePoint) Every year, losing weight and living a healthier lifestyle top millions of people’s New Year’s resolutions lists. Unfortunately, it’s a lot easier to set a goal than it is to actually achieve it, so it’s important to have a game plan if you want to see results. Here are some sustainable tips to help you lose weight and feel great in 2017!

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Thursday 01/12/2017
Get A Natural Glow
Updated: January 13, 2017 - 3:32 am

(NAPSI)—If you’re like many women, especially young women, you want to know that you can use natural products to give yourself healthy skin with a natural glow.

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